Choose One Workout:

#1
400m Run
30 Hang Power Clean and Jerks  95#/65#
400m Run
30 Pull Ups
400m Run
30 Front Squats
400m Run
30 GHD Sit Ups
400m Run
30 Alternating Front Rack Lunge Steps
Post time.

 

#2
5 Rounds
20 Back Squats  115#/75#
250m Row
20 Sit Ups
25 Double Unders
200m Run
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#3
3 Rounds
10 Power Cleans  135#/95#
10 Wall Walks
20 Toes to Bar
20 GHD Sit Ups
30 Wall Ball  20#/14#
30 Calorie Row
Post time.