Level 1

EMOM for 30 minutes
1st minute:  5 Deadlifts   *AHAP
2nd minute: 20 Alternating DB Hang Clean and Jerks   35#/25#
3rd minute:  12/9 Calories on Assault Bike
4th minute:  30 Double Unders
5th minute:  10/8 Burpees
6th minute: Rest
Post Rx or cycles completed and load.

 

Level 2

10 Rounds
350m Row
15 Wall Ball   20#/14#
7 CTB Pull Ups
10 GHD Sit Ups
Post time.

 

CrossFit Old School

5 Rounds
600m Run
20 Russian KB Swings  53#/35#
10 Pull Ups
20 Squats
10 Burpees
Post time.