Level 1

“No Time Tuesday”
5 Sets
5 Bench Press   *AHAP
6/4 Strict Pull Ups
12 DB Walking Lunges   35#/25#
12 GHD Hip Extensions
8 Strict Shoulder Press   *AHAP
Post loads.

 

Level 2

Squat Snatch   1,1,1,1,1,1,1,1  *AHAP
+
Split Jerk  1,1,1,1,1,1,1,1  *AHAP
+
20 TGU’s    53#/44#
Post loads and time.

 

CrossFit Old School

1 Mile Run
+
21 – 18 – 15 – 12 – 9 – 6 – 3
Hang Power Clean   75#/55#
Alternating Front Rack Lunge Step
Push Jerk
Sit Ups
+
1 Mile Run
Post time.