Level 1

EMOM for 30 minutes
1st minute:  5 Back Squats   *AHAP
2nd minute:  15 Russian KB Swings   70#/53#
3rd minute: 25 Double Unders
4th minutes: 15/12 Calorie Row
5th minute:  10 Burpees
6th minute: Rest
Post load and Rx or cycle completed.

 

Level 2

Squat Snatch   1,1,1,1,1,1,1,1  *AHAP
+
Front Rack Bulgarian Split Squat   5,5,5,5,5   each leg   *AHAP
Post loads.

 

CrossFit Old School

5 Rounds
400m Run
10 Burpees
35 Double Unders
500m Row
Post time.