Level 1

800m Run
+
4 Rounds
10 Burpees Pull Ups
12 Box Jumps  20″
14 GHD Sit Ups
16 Split Squat Jumps  R+L=1
+
800m Run
Post time.

Level 2

80 Calorie Row
70 Russian KB Swings  70#/53#
60 Goblet Squats
50 Pull Ups
40 HSP’s
30 Plate Clean and Press   45#/35#
20 Burpees
Post time.

 

“Weight Vest Wednesday”
20#/14#

400m Farmer’s Walk 2@53#/35#
400m Run
30 Burpees
30 Pull Ups
60 Push Ball  20#/14#
60 Squats
400m Run
400m Farmer’s Walk
Post time.