Notice:  We are planning to have a small Christmas Party after we have our annual 12 Days of Christmas workout, Saturday 12/24 at 8:30 am.  Please, come join us for a great workout and celebrate Christmas with your sweat buddies afterward.

 

Level 1

800m Run
100 Double Unders
1000m Row
100 Russian KB Swings  53#/35#
100 Sit Ups
1000m Row
100 Double Unders
800m Run
Post time.

 

Level 2

21 – 15 – 9
Squat Snatch   115#/75#
Burpee Box Jump Overs   24″/20″
– Rest 3 minutes –
21 – 15 – 9
Power Cleans
Front Squats
– Rest 3 minutes –
21 – 15 – 9
X2 Unbroken Double Unders
Push Jerks
Post time minus 6 minutes.

 

CrossFit Old School

6 Rounds
350m Row
15 Med Ball Cleans   20#/14#
30 Double Unders
15 Wall Ball
Post time.