Choose One:

#1
500m Row
50 Thrusters   45#/35#
25 GHD Sit Ups
750m Row
40 Back Squats   75#/55#
20 Pull Ups
1000m Row
30 Power Cleans   95#/65#
15 Burpees
1500m Row
Post time.

 

#2
1 Mile Run
20 Deadlifts   155#/105#
20 Box Jumps  24″/20″
20 Pull Ups
20 Front Rack Lunge Steps   95#/65#
20 Burpees
20 Push Jerks
20 Toes to Bar
Post time.

 

#3
3 Rounds
400m Run
10 Body Weight Bench Press (W – 3/4 BW)
+
3 Rounds
400m Run
10 1.5 Body Weight Deadlifts
+
3 Rounds
400m Run
10 1/2 Body Weight Squat Cleans
Post time and load used.