Notice:  We are planning to have a small Christmas Party after we have our annual 12 Days of Christmas workout, Saturday 12/24 at 8:30 am.  Please, come join us for a great workout and celebrate Christmas with your sweat buddies afterward.

 

Level 1

“Pay The Piper”
400m Run
10 Thrusters   95#/65#
400m Run
9 Thrusters
400m Run
8 Thrusters
400m Run
7 Thrusters  ….etc ….until
400m Run
1 Thruster
Post time.

 

Level 2

21 – 18 – 15 – 12 – 9 – 6
Calories on Assault Bike
Front Squats   115#/85#
Pull Ups
Push Jerks
X2 Double Unders
Post time.

 

CrossFit Old School

10 Rounds
250m Row
20 Squats
12 DB Floor Press  35#/25#
20 Sit Ups
Post time.