Choose One:

#1
E4M for 20 minutes
35 Double Unders
+
7 Unbroken Reps of:
1 Power Clean
1 Front Squat
1 Push Press
1 Back Squat
1 Push Press
* Start at 75#/55# and increase weight every round.
Post ending weight and Rx or cycles completed.

 

#2
5 Rounds
400m Run
15 Floor Press   95#/65#
15 Floor Wipers  R+L=1
15 Back Squats
10 Squat Thrusts Over Bar
Post time.

 

#3
800m Run
50 GHD Sit Ups
25 Pull Ups
600m Run
50 Wall Ball   20#/14#
25 Push Ups
400m Run
50 Thrusters  45#/35#
25 Burpees
Post time.