Announcement:  As of February 1st, CFEC’s fees for service will increase by $10 across the board.  L1 memberships will be $125.  L2 will be $175.  Masters will be $125.  Additional family member will be $85. Personal training will be $70 per hour.   Thank you for your continued support.

 

Level 1

EMOM for 10 minutes
1 Power Clean + 1 Squat Clean    *AHAP
+
4 Rounds
200m Run
30 Double Unders
15 Push Jerks    95#/65#
10 Pull Ups
Post load and time.

 

Level 2

EMOM for 10 minutes
1 Power Snatch + 1 Overhead Squat   *AHAP
+
E3M for 15 minutes
250m Row
10 Split Squat Jumps   R+l=1
15 Push Ups
Post load and Rx or cycles completed.

 

CrossFit Old School

5 Rounds
30 Double Unders
25 Sit Ups
20 Walking Lunges
20 Dead Stop KB Swings  53#/35#
10 Pull Ups
Post time.