Level 1

5 Rounds
200m Run
12 Thrusters   75#/55#
250m Row
+
5 Rounds
12 GHD Sit Ups
12 Push Ups
12 Deadlifts   135#/95#
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Level 2

3 Rounds
5 Wall Walks
20 Alternating DB Snatches   50#/35#
15 CTB Pull Ups
20 Box Jump Overs   24″/20″
20 Calories on Assault Bike
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CrossFit Old School

5 Rounds
500m Row
25 Double Unders
15 Deck Squats   25#/15#
10 Sinner’s Press   35#/25#
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