Level 1

1 Mile Run
40 GHD Sit Ups
30 KB Swings   53#/35#
20 Pull Ups
40 Goblet Squats
30 KB Clean and Jerks   *1 KB w/both hands
20 Burpees
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Level 2

100 Double Unders
50 Proper Push Ups
100 Walking Lunges
50 Alternating DB Hang Clean and Jerks   50#/35#
100 Hollow Rocks  F+B=1
50 Pull Ups
100 Double Unders
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CrossFit Old School

5 Rounds
500m Row
20 Med Ball Cleans   20#/14#
20 Med Ball Step Ups   @ 20′
20 Push Balls
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