Level 1

Deadlifts   2,2,2,2,2   *AHAP
+
21 – 15 – 9
X2 Double Unders
Russian KB Swings   53#/35#
Alternating KB Rows
Goblet Squat
Post load and time.

 

Level 2

3 Rounds
400m Run
500m Row
400m Ski Erg
20 Calories on Assault Bike
Post time.

 

CrossFit Old School

4 Rounds
500m Row
12 Squat Cleans   75#/55#
12 Back Rack Step Ups   20″/16″
12 SDLHP
12 Push Press
Post time.