Level 1

“No Time Tuesday”
5 Sets
1 Power Clean + 1 Squat Clean + Front Squat  *AHAP
12 GHD Sit Ups
5 Strict Pull Ups
10 Seated Shoulder Press  *AHAP
12 DB Walking Lunges   35#/25#
20 Calories on Assault Bike
Post loads.

 

Level 2

Take 12 minutes to find Heavy Single for:
Clean and Jerk
+
Bench Press  3,3,3,3,3   *AHAP
Post loads.

 

CrossFit Old School

1500m Row
30 Lateral Box Hops  12″  R+L=1
30 Mt. Climbers   R+L=1
30 Walking Lunges
1000m Row
40 Lateral Box Hops
40 Mt. Climbers
40 Walking Lunges
500m Row
50 Lateral Box Hops
50 Mt. Climbers
50 Walking Lunges
Post time.