Level 1

50 – 40 – 30 – 20 – 10
Double Unders
Walking Lunges
Sit Ups
Plate Clean and Press  35#/25#
*200m Run after each round.
Post time.

 

Level 2

“Quarterfinal Workout 23.5”

21 Deadlifts   225#/155#
21 CTB Pull Ups
15 Deadlifts   275#/185#
15 Bar Muscle Ups
9 Deadlifts  315#/205#
9 Rope Climbs   15′
Post time.

Extra Credit:
1000m Row
50 Burpees
Partition as desired.

 

CrossFit Old School

5 Rounds
25 Russian KB Swings  53#/35#
25 Double Unders
350m Row
10 Pull Ups
10 Burpees
Post time.