Level 1

“No Time Tuesday”
6 Sets
5 Bench Press   *AHAP
7/5 Strict Pull Ups
12 DB Walking Lunges   35#/25#
12 GHD Sit Ups
20 Calories on Assault Bike
Post load.

 

Level 2

Snatch Balance  2,2,2,2,2
+
Weighted Bar Dip   3,3,3,3,3
+
100 Calorie Ski Erg
Post loads and time.

 

CrossFit Old School

7 Rounds
250m Row
20 Alternating Lunge to Box Step Ups  20″
12 DB Push Press  35#/25#
5 Pull Ups
Post time.