Level 1

800m Run
+
3 Rounds
15 Hang Squat Cleans   75#/55#
15 Push Jerks
10 Burpee Pull Ups
30 Double Unders
+
800m Run
Post time.

 

Level 2

5 Rounds
200m Run
5 Muscle Ups
12 Alternating DB Snatches   50#/35#
12 GHD Sit Ups
5 Burpees
Post time.

 

“Weight Vest Wednesday”
20#/14#

1200m Run
50 Overhead Walking Lunges   35#/25#
50 Plate Clean and Press
40 Pull Ups
40 Push Ups
30 Lateral Box Jump Overs *hands on box   24″
30 Burpees
1200m Run
Post time.