Partner Workout
In teams of two, complete the following:

25 – 21 – 18 – 15 – 12 – 9
Calorie Row
Push Jerks    95#/65#
X2 Double Unders
Sit Ups
Calorie Bike
* One person works at a time.  Each person must perform at least one rep of each exercise.
Post time.

 

Optional Workout

#1
1 Mile Run
+
4 Rounds
15 Box Jumps  20″
15 DB Floor Press  35#/25#
15 Pull Ups
15 GHD Sit Ups
+
1 Mile Run
Post time.

 

#2
1000m Row
30 Thrusters  45#/35#
20 Pull Ups
750m Row
30 Deadlifts  115#/75#
20 Mt. Climbers   R+L=1
*Elbows to Knees
500m Row
30 Front Rack Lunge Steps   75#/55#
20 Burpees
250m Row
Post time.