Announcement:  Starting June 20th and ending August 10th, we will be having our Kid’s Summer Fitness Camp.  These classes will be Tuesday and Thursday from 9:45 am to 10:30 am.  The 7 week program will emphasize over-all fitness, skill development and fun.  The program will cost $100 per child for the 7 week period the classes will run.   Sign up now, space will be limited.

 

Level 1

“No Time Tuesday”
5 Sets
3 Front Squats   *AHAP
5 Push Press   *AHAP
1 Rope Climb    15′
1:30 Ring Plank Holds
10 Shuttle Runs
Post loads.

 

Level 2

Deadlifts off Risers   3,3,3,3,3   *AHAP
+
Bench Press   3,3,3,3,3   *AHAP
+
50 Calories on Assault Bike
Post loads and time.

 

CrossFit Old School

1 Mile Run
+
3 Rounds
10 DB Deadlifts Right Arm    35#/25#
10 DB Hang Clean and Jerk Right Arm
10 Pull Ups
10 DB Deadlifts Left Arm
10 DB Hang Clean and Jerk Left Arm
10 Broad Jumps  6’/4′
+
1 Mile Run
Post time.