Reminder: CFEC’s Kids Summer Fitness Camp starts Tuesday, June 20th.  The classes will be scheduled Tuesdays and Thursdays at 9:45 am to 10:30 am.

 

Level 1

Back Squat  5,5,5,5,5   *AHAP
+
5 Sets
15/12 Calories on Assault Bike
5 Hang Power Snatches   75#/55#
10 Split Squat Jumps  1/1
– Rest 1 minute between sets –
Post load and time minus 4 minutes.

 

Level 2

EMOM for 12 minutes
Odd minutes:  1 Push Jerk + 1 Split Jerk  *AHAP
Even minutes:  12 DB Walking Lunges   50#/35#
+
E3M for 21 minutes
500m Row
Post load and Rx or cycles completed.

 

CrossFit Old School

5 Rounds
400m Run
12 KB Bow and Arrow  Right  Arm   35#/26#
12 KB Bow and Arrow Left Arm
20 Goblet Squats
20 Sit Ups
Post time.