Level 1

“No Time Tuesday”
5 Sets
5 Deadlifts   225#/155#  TNG
3 Bench Press     *AHAP
12 GHD Sit Ups
8/5 Ring or Bar Dips
10 DB Goblet Squats    *AHAP
4   50m Sprints
Post loads.

 

Level 2

Take 12 minutes to find Heavy Single for:
Power Clean
+
DB Step Ups   *AHAP on 20″     5,5,5,5,5  per leg
+
100 Calorie Row
Post loads and time.

 

CrossFit Old School

5 Rounds
200m Run
14 Alternating DB Snatches   35#/25#
12   Alternating DB Overhead Lunge Steps
10 Box Jumps  20″
8 Split Squat Jumps  R+L=1
6 Burpee Pull Ups

Post time.