Level 1

“Annie”
50 – 40 – 30 – 20 – 10
Double Unders
Sit Ups
– Right into –
5 Rounds
200m Run
15 Russian KB Swings   70#/53#
10 Pull Ups
10 Box Jumps  20″
5 Burpees
Post time.

 

Level 2

8 Rounds
200m Run
250m Row
+
3 Rounds
12 Overhead Squats   95#/65#
6 Muscle Ups
12 GHD Sit Ups
Post time.

 

“Weight Vest Wednesday”
20 #/14#

800m Run
+
4 Rounds
10 Pull Ups
12 KB Clean and Jerk  Rt, Arm  35#/26#
12 KB Front Rack Lunge Step Rt. Arm
12 KB Clean and Jerk Lt. Arm
12 KB Front Rack Lunge Step Lt. Arm
10 Push Ups
+
800m Run
Post time.