Happy 4th of July, you freedom loving Americans!  Enjoy your freedom today and every day!

Choose a Hero Workout:

 

#1

“Loredo”
6 Rounds
24 Squats
24 Push Ups
24 Walking Lunges
400m Run
Post time.

 

#2
“Morrison”
50 – 40 – 30 – 20 – 10
Wall Ball   20#/14@
Box Jumps  24″/20″
KB Swings  53#/35#
Post time.

 

#3
“Wittman”
7 Rounds
15 KB Swings  53#/35#
15 Power Cleans   95#/65#
15 Box Jumps  24″/20″
Post time.

 

#4
“Emily”
10 Rounds
30 Double Unders
15 Pull Ups
30 Squats
100m Sprint
– Rest 2 minutes –
Post time minus 18 minutes.