Level 1

Take 12 minutes to find Heavy Single for:
Squat Clean
+
21 – 15 – 9
Power Snatch  75#/55#
GHD Sit Up
Thruster
Pull Up
*200m Run after every round
Post load and time.

 

Level 2

EMOM for 10 minutes
1 Squat Snatch + 1 Hang Squat Snatch   *AHAP
+
1000m Row
50 Double Unders
15 Hang Power Clean and Jerks   135#/95#
750m Row
40 Double Unders
10 Hang Power Clean and Jerks
500m Row
30 Double Unders
5 Hang Power Clean and Jerks
Post load and time.

 

“Weight Vest Wednesday”
20#/14#

5 Rounds
200m Run
10 Box Jumps  20″
10 Pull Ups
15 DB Push Press  35#/25#
50 ft.  DB Bear Crawls
Post time.