Level 1

21 – 18 – 15 – 12 – 9 – 6
Calorie Row
X2 Double Unders
Lateral Box Hops   R+L=1   12″
Russian KB Swings  53#/35#
KB Walking Lunges
Hollow Rock  F+B=1
*200m Run after every round.
Post time.

 

Level 2

4 Rounds
200m Run
5 Wall Walks
10 Squat Thrust Box Jump Overs   24″/20″
10 DB Front Squats   50#/35#
10 Pull Ups
35 Double Unders
Post time.

 

“Weight Vest Wednesday”
20#/14#

1 Mile Run
20 Burpees
30 Pull Ups
50 Squats
800m Run
50 Squats
30 Pull Ups
20 Burpees
1 Mile Run
Post time.