Level 1

20 Power Cleans   95#/65#
10 Pull Ups
400m Run
20 Front Squats
10 Push Jerks
400m Run
20 Floor Press
10 Pull Ups
400m Run
20 Power Snatches
10 Burpees
400m Run
Post time.

 

Level 2

5 Rounds
15 Calories on Assault Bike
20 Russian KB Swings  70#/53#
15 GHD Sit Ups
50 Double Unders
Post time.

 

“Weight Vest Wednesday”
20#/14#

3 Mile Run
Post time.