Choose One:

#1
AMRAP in 10 minutes
3 Thrusters  95#/65#
3 Pull Ups
3 Calories on Assault Bike
* Increase reps by 3 every round.
– Rest 3 minutes –
AMRAP in 10 minutes
200m Run (= 2 reps)
10 Hang Power Cleans
10 Front Rack Lunges Steps
10 Box Jumps  20″
– Rest 3 minutes –
AMRAP in 10 minutes
1500m Row
Max Burpees in remaining time.
Post rep totals for each.

 

#2
1 Mile Run
2000m Row
1 Mile Run
Post time.

 

#3
5 Rounds
30 Double Unders
20 Squats
15 Push Ups
10 Pull Ups
400m Run
Post time.