Level 1

Take 12 minutes to find Heavy Single for:
Squat Clean
+
750M Row
20 KB Swings  53#/35#
20 Goblet Squats
500m Row
25 KB Swings
25 Goblet Squats
250m Row
30 KB Swings
30 Goblet Squats
Post load and time.

 

Level 2

Take 12 minutes to find Heavy Single for:
Squat Snatch
+
4 Legless Rope Climbs  15′
+
Weighted Bar Dips  2,2,2,2,2
Post load, Rx or not and load.

 

CrossFit Old School

“Annie”
50 – 40 – 30 – 20 – 10
Double Unders
Sit Ups
+
30 Thrusters   95#/65#
30 Pull Ups
30 Box Jumps  20″
30 Burpees
Post time.