Partner Workout

In teams of two, complete the following in any order or rep scheme:
600 ft. Sled Pushes   135#/90#
300 Double Unders
100 Wall Ball   20#/14#
200 Sit Ups
100 Power Snatches   75#/55#
1000m Row
* Both Partners can work at the same time, but not the same exercise.
Post time.

 

Optional Workout

#1
AMRAP in 30 minutes
400m Run
25 Plate Clean and Press   35#/25#
20 Overhead Walking Lunges
15 GHD Sit Ups
10 Squat Thrusts Over Plate
Post rounds plus reps.

 

#2
3 Rounds
500m Row
10 Burpees
30 Double Unders
600m Run
Post time.