Level 1

“Cardio”
800m Run
30 Burpees
100 Double Unders
1000m Row
600m Run
25 Burpees
75 Double Unders
750m Row
400m Run
20 Burpees
50 Double Unders
500m Row
Post time.

 

Level 2

10 – 15 – 20 – 15 – 10
Calories on Assault Bike
20 – 30 – 40 – 30 – 20
Wall Ball   20#/14#
60 – 90 – 120 – 90 – 60
Double Unders
20 – 30 – 40 – 30 – 20
GHD Sit Ups
10 – 15 – 20 – 15 – 10
Burpees
Post time.

 

“Weight Vest Wednesday”
20#/14#

1000m Sandbag Run   70#/50#
1 Mile Run
1000m Vestless Run
Post time.