Notice:  The schedule of classes for the Christmas weekend is as follows: Saturday, 12/23, we will have an 8:30 class only.  This will be our annual “12 Days of Christmas” Workout.  After that workout, we will have our Christmas gathering.  Please, feel free to share a favorite small dish with the CFEC family.  We will be closed Sunday and Monday, the 24th and 25th.

 

Choose One:

#1
10 Rounds
250m Row
Odd Rounds:
10 Thrusters  95#/65#
+  5 Burpee Box Jump Overs  24″/20″
Even Rounds:
25 Double Unders
+ 10 GHD Sit Ups
Post time.

 

#2
1 Mile Run
+
3 Rounds
12 DB Deadlifts  35#/25#
12 DB Hang Squat Cleans
12 DB Push Press
12 Pull Ups
+
1 Mile Run
Post time.

 

#3
Front Squat   5,5,5,5,5    *AHAP
+
Bench Press   3,3,3,3,3   *AHAP
Post loads.