Choose One:
#1
10 Rounds
50 ft. Sled Push 135#/90#
Odd rounds:
25 Double Unders
15 Wall Ball 20#/14#
Even rounds:
25 Sit Ups
15 Squat Thrusts
Post time.
#2
3 Rounds
800m Run
15 Squat Cleans 95#/65#
15 Pull Ups
15 Burpees
Post time.
#3
Front Squat 3,3,3,3,3 *AHAP
+
Bench Press 3,3,3,3,3 *AHAP
Post loads.
8:00 am
#1
Steph 28:54
Sloane 23:55 Rx
Clarissa 29:06
#2
Brad B. 25:08 Rx
Jr. 24:25 Rx
Hector 23:58 Rx
#3
Rob 155#/155#
Blake F. 205#/205#
Mark 145#/185#
Tess 115#/95#
9:00 am
#1
Tina 34:34 Rx
Nicole 40:55
Erica S. 32:51 Rx
Lisa 28:38 Rx
Emily 25:19 Rx 16#
Gillian 32:52
Andrea 25:11 Rx 16#
#3
Mariyah 105#/85#
Sean 225#/235#
Jr. -/185#
Hector-/235#
Sloane 175#/80#