Choose One:

#1
800m Run X 3
– Rest 2 minutes between runs –
600m Run X 3
– Rest 2 minutes between runs –
400m Run X 4
– Rest 1 minute between runs –
Post time minus 15 minutes.

 

#2
5 Rounds
350m Row
35 Double Unders
10 Squat Cleans   95#/65#
10 GHD Sit Ups
Post time.

 

#3
Back Squat   3,3,3,3,3   *AHAP
+
Bench Press   5,5,5,5,5
Post loads.