Level 1

EMOM for 12 minutes
Odd minutes: 1 Power Snatch + 1 Hang Power Snatch  *AHAP
Even minutes:  14 Hollow Rock  F+B=1
+
5 Sets
10/7 Calories on Assault Bike
5 Power Cleans   75#/55#
5 Thrusters
– Rest 1 minute –
Post load and time minus 4 minutes.

 

Level 2

Take 15 Minutes to find Heavy Single for:
Snatch
+
200m Run
100 Unbroken Double Unders
200m Run
75 Unbroken Double Unders
200m Run
50 Unbroken Double Unders
200m Run
25 Unbroken Double Unders
Post load and time.

 

CrossFit Old School

10 Rounds
250m Row
Odd Rounds:
10 GHD Sit Ups
10 Front Squats  95#/65#
Even Rounds:
5 Burpee Box Jump Overs  20″
Post time.