Level 1

Back Squat   3,3,3,3,3   *AHAP
+
EMOM for 10 minutes
8/6 Calories on Assault Bike
– Rest 2 minutes –
EMOM for 10 minutes
Odd minutes:  3 Devil’s Press   35#/25#
Even minutes: :45 Plank
Post load and Rx or cycles completed for each.

 

Level 2

Take 15 minutes to find Heavy Single for:
Squat Clean
+
21 – 18 – 15  – 12
Calorie Row
Push Jerks   115#/75#
Toes to Bar
X3 Double Unders
Post load and time.

 

CrossFit Old School

10 Rounds
200m Run
Odd rounds:
8 Power Cleans  75#/65#
8 Thrusters
Even Rounds:
8 Burpee Pull Ups
Post time.