Partner Workout

In teams of two, complete the following:
“Tail Pipe”
3 Rounds
P1 250m Row
P2 Double KB Front Rack Hold  2 @ 53#/35#
+
30 Partner Plank KB Drags   53#/35#
* KB must pass under both partners to = 1 rep.
+
50 Burpees
P1 Does Burpees
P2 Holds Barbell Overhead   115#/75#
+
800m Run
* Both partners run 800m
P1 Runs 200m
P2 Rests
Post time.

 

Optional Workout

#1
750m Row
30 Burpees
40 Sit Ups
50 Squats
60 Russian KB Swings  53#/35#
50 Squats
40 Sit Ups
30 Burpees
750m Row
Post time.

 

#2
5 Rounds
30 Double Unders
8 Power Cleans   95#/65#
8 Pull Ups
+
5 Rounds
200m Run
8 Front Squats
8 Burpees
Post time.