Choose One:

#1
3 Rounds
30 Double Unders
5 Burpee Deadlifts  115#/75#
5 Burpee Power Cleans
5 Push Jerks
+
800m Run
+
3 Rounds
12 Back Squats
12 Pull Ups
12 Lateral Bar Hops  R+L=1
12 Calorie Assault Bike
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#2
100 Double Unders
100 Sit Ups
50 Plate Clean and Press  35#/25#
50 Calorie Row
100 Step Ups   20″
100 Russian KB Swings   53#/35#
50 Mt. Climbers  R+L=1
50 Push Ball  20#/14#
100 Sit Ups
100 Double Unders
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#3
Front Squat   3,3,3,3,3   *AHAP
+
Bench Press   3,3,3,3,3  *AHAP
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