Partner Workout

In teams of two, complete the following:
21 – 15 – 9
Thrusters  95#/65#
Pull Ups
* P1 Does 21 Thrusters, P2 does 21 Thrusters.
P1 Does 21 Pull Ups, P2 does 21 Pull Ups, etc.
+
5 Rounds
P1 25 Double Unders + 5 Burpees
P2 Holds Forearm Plank
+
100 Calorie Row
P1 Rows
P2 Rests
Post time.

 

Optional Workout

#1
E3M for 36 minutes
1st 3 minutes:
25 Russian KB Swings 53#/35#
20 Alternating Lunge Steps
10 Pull Ups
2nd 3 minutes
200m Run
250m Row
3rd 3 minutes
20 Burpees
Post Rx or cycles completed.

#2
3 Rounds
12 Clean and Jerks 115#/75#
12 Burpee Box Jump Overs 20”
12 GHD Sit Ups
35 Double Unders
400m Run
Post time.