Choose One:

#1
5 Rounds
50 ft. Sled Push  155#/110#
30 Double Unders
30 Squats
50 ft. Sled Push
200m Run
10 Burpees
Post time.

#2
1500m Row
+
3 Rounds
15 Squat Cleans  95#/65#
15 Pull Ups
15 Hand Release Push Ups
+
1500m Row
Post time.

#3
Front Squat 3,3,3,3,3  AHAP
+
Strict Press 3,3,3,3,3   AHAP
Post loads.