Level 1

1500m Row
25 Sit Ups
25 Russian KB Swings 53#/35#
10 Squat Thrusts
1000m Row
35 Sit Ups
35 Russian KB Swings
15 Squat Thrusts
500m Row
45 Sit Ups
45 Russian KB Swings
20 Squat Thrusts
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Level 2

50 DB Step Ups 2@35#/25#  20”/16”
30 CTB Pull Ups
50 GHD Sit Ups
30 DB Overhead Squats
50 Calories on Assault Bike
30 Burpees
50 Unbroken Double Unders
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CrossFit Old School

4 Rounds
600m Run
15 Hang Power Clean and Jerks 95#/65#
15 Back Squats
15 Pull Ups
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