Level 1

”No Time Tuesday “
5 Sets
3 Bench Press *AHAP
3 KB Windmills each arm *AHAP
15 Goblet Squats *AHAP
10 GHD Sit Ups
4 50m Sprints
Post loads.

 

Level 2

E2M for 16 minutes
2 Hang Squat Cleans  *AHAP
+
5 Sets
1 Push Jerk + 1 Split Jerk *AHAP
Post loads.

 

CrossFit Old School

10 Rounds
200m Run
Odd Rounds:
20 Wall Ball  20#/14#
Even Rounds:
30 Double Unders
10 Box Jumps 20”
Post time.