Level 1

15 Cleans 95#/65#
+
21 – 15 – 9
Thrusters  95#/65#
X3 Double Unders
Toes to Bar
+
10 Cleans  135#/95#
+
21 – 15 – 9
Deadlifts  135#/95#
Push Ups
Squats
+
5 Cleans  155#/105#
Post time.

 

Level 2

3 Rounds
500m Row
400m Run
400m Ski Erg
– Rest 3 minutes –
3 Rounds
20 Squats
20 Alternating DB Snatches  50#/35#
20 Toes to Bar
Post time minus 3 minutes.

 

“Weight Vest Wednesday”
20#/14#

1 Mile Run
+
5 Rounds
12 DB Thrusters 35#/25#
6 Pull Ups
12 DB Lunge Steps
6 Squat Thrusts
+
1 Mile Run
Post time.