Partner Workout

In teams of two, complete the following in any order and any rep scheme.
50 Two Person Deadlifts    275#/185#
300 Double Unders ( Switch when one person breaks)
10 Sled Pushes 170#/135#
2:00 Overhead Barbell Hold  135#/95#
50 Synchronized GHD Sit Ups
Post time.

 

 

Optional Workouts

#1

800m Run X 3
Rest 2 minutes between runs
600m Run X 3
Rest 2 minutes between runs
400m Run X 3
Rest 1 minute between runs
200m X 3
Rest 1 minute between runs.
Post time minus 17 minutes.

#2

5 Rounds
10 Hang Squat Cleans  95#/65#
10 Push Jerks
10 Pull Ups
10 Burpees
200 m Run
Post time.