Level 1

”No Time Tuesday”
5 Sets
5 Back Squats    *AHAP
10 GHD Hip Extensions
5 Med Ball Rotational Tosses each side
6 DB Single Arm Press  each arm *AHAP
10 Toes to Bar
Post loads.

 

Level 2

Take 15 minutes to find Heavy Single for:
Squat Snatch
+
4 Sets
Snatch Grip High Pulls * AHAP
+
3 Sets
Clean Grip Shoulder Shrugs *AHAP
Post loads.

 

CrossFit Old School

4 Rounds
30 Calorie Row
20 Wall Ball  20#/14#
10 Burpees
20 Sit Ups
30 Double Unders
Post time.