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#1

5 Rounds
100m Farmer’s Walk  2@53#/35#
100ft. Sled Push  170#/135#
1:00 Wall Sit
200m Run
25 Double Unders
25 Russian KB Swings
10 Burpees
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#2
1 Mile Run
100 Double Unders
90 Calorie Row
80 Sit Ups
70 Squats
60 Push Press 45#/35#
50 Ring Rows
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#3
Back Squat 3,3,3,3,3
+
Bench Press 5,5,5,5,5
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