Partner Workout

In teams of two, complete the following:
50 Thrusters  95#/65#
* One person works at a time.
+
50 Calories on Assault Bike
* One person works at a time.
+
50 Pull Ups
* One person works at a time.
+
50 Burpees
* One person works at a time.
+
1600m Run
* Each person runs 800m. One person runs 200m’s at a time.
Post time.

 

Optional Workout

#1
21 – 18 – 15 – 12 – 9 – 6
Calorie Row
X 2 Double Unders
Russian KB Swings 53#/35#
Goblet Squats
Box Jumps 20”
Post time.

 

#2
3 Rounds
Max reps at each exercise in one minute.
One minute rest between each round.
Power Cleans  95#/65#
Pull Ups
Double Unders
Back Squats
Burpees
Push Jerks
Post rep total.