Choose One:

#1
5 Rounds
400m Run
100 ft. Sled Push  170#/135#
20 Wall Ball  20#/14#
10 Burpees
30 Double Unders
Post time.

 

 

#2
3 Rounds
15 Power Cleans  95#/65#
15 Box Jumps  24”/20”
15 GHD Sit Ups
15 Pull Ups
15 Calorie Row
Post time.

 

#3
Back Squat 5 X 5
+
Strict Press 5 X 3
Post loads.