Reminder: CFEC’s Kids Summer Fitness Camp starts tomorrow, Tuesday the 25th at 9:30 am. Kids from 8 years old and older start tomorrow and kids 5 – 7 years old start on Thursday.

Level 1

”Pay the Piper 4.0”
400m Run
10 Thrusters 95#/65#
400m Run
9 Wall Walks
400m Run
8 Thrusters
400m Run
7 Wall Walks
400m Run
6 Thrusters
400m Run
5 Wall Walks….. continue until
400m Run
1 Wall Walk
Post time.

 

 

Level 2

5 Rounds
12 Power Snatches  75#/55#
6 Bar Muscle Ups
12 Thrusters
6 Box Jump Overs  24”/20”
36 Double Unders
200m Run
Post time.

 

 

CrossFit Old School

10 Rounds
250m Row
3 Devil’s Press  35#/25#
4 DB Thrusters
5 Pull Ups
post time.