Level 1

AMRAP in 8 minutes
Back Squats 135#/95#
Push Ups
*Partition reps as desired.
– Rest 3 minutes –
AMRAP in 8 minutes
Deadlifts 225#/155#
Sit Ups
*Partition reps as desired.
– Rest 3 minutes –
AMRAP in 8 minutes
Push Jerk 115#/75#
Pull Ups
* Partition reps as desired.
Post rep total for each.

 

 

Level 2

Take 15 minutes to find Heavy Single for:
Clean and Jerk
+
Weighted Pull Up 2,2,2,2,2  *AHAP
Post loads.

 

 

CrossFit Old School

8 Rounds
250m Row
200m Run
+
21 – 15 – 9
Power Clean and Jerk   95#/65#
Box Jumps 24”/20”
Pull Ups
Post time.