Choose One:

#1
5 Rounds
200m Ski Erg
25 Russian KB Swings   53#35#
200m Run
25 Goblet Squats
250m Row
Post time.

 

#2
800m Run
+
21 – 15 – 9
Power Cleans  135#/95#
Pull Ups
+
800m Run
+
21 – 15 – 9
X 3 Double Unders
Front Squats
Post time.

 

#3
Deadlift  3,3,3,3,3   *AHAP
+
6 Sets
1 Push Jerk + 1 Split Jerk   *AHAP
Post loads.